This is what I do tomorrow!
"Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes."
Sounds easy, but I will probably die/look like this.....
Wish me luck!
Tuesday, January 26, 2010
workin on my fitness
Tomorrow I am starting my quest for 40 minutes of running. I am using the couch to 5k plan.
This is what I do tomorrow!
"Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes."
Sounds easy, but I will probably die/look like this.....
Wish me luck!
This is what I do tomorrow!
"Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes."
Sounds easy, but I will probably die/look like this.....
Wish me luck!
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doh! why 40 minutes? byyyyeeeeee!!
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